Posts tagged yoga for beginners
Linda - a beginner's yoga story

Anyone can do yoga. It's never too late to start and to see all the benefits in quite a short time. Linda took some persuading to start coming to class after she retired as she assumed she'd never be able to do any of the poses and wouldn't 'fit in'. Well, we're really glad she decided to give it a go because now she's regained her strength, overcome a frozen shoulder and we've gained a new friend. 

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