The hip flexors have a lot to answer for. Not only do they affect mobility, balance and are often the culprit in lower back pain, but there's a lot more to the hip flexors than just physical. In yoga they are considered the 'muscles of the soul' and have a deep connection to our emotions and memories.Read More
Balancing poses can remind us what yoga is all about - balance between the body and mind.
Image from The Yoga HouseRead More