Why am I rubbish at yoga? There’s lots going on in that body of yours. Give it a chance!Read More
Anyone can do yoga. It's never too late to start and to see all the benefits in quite a short time. Linda took some persuading to start coming to class after she retired as she assumed she'd never be able to do any of the poses and wouldn't 'fit in'. Well, we're really glad she decided to give it a go because now she's regained her strength, overcome a frozen shoulder and we've gained a new friend.Read More
Balancing poses can remind us what yoga is all about - balance between the body and mind.
Image from The Yoga HouseRead More