Do you know flax seeds are one of the healthiest foods you can add to your diet? They are so good for you that Dr Greger (NutritionFacts.org) recommends eating one tablespoon a day. Here's 5 reasons why.Read More
It's possible to make a tasty cake vegan. The eggs are swapped for aquafaba and the butter for coconut butter.Read More
Anyone can do yoga. It's never too late to start and to see all the benefits in quite a short time. Linda took some persuading to start coming to class after she retired as she assumed she'd never be able to do any of the poses and wouldn't 'fit in'. Well, we're really glad she decided to give it a go because now she's regained her strength, overcome a frozen shoulder and we've gained a new friend.Read More
The hip flexors have a lot to answer for. Not only do they affect mobility, balance and are often the culprit in lower back pain, but there's a lot more to the hip flexors than just physical. In yoga they are considered the 'muscles of the soul' and have a deep connection to our emotions and memories.Read More
Balancing poses can remind us what yoga is all about - balance between the body and mind.
Image from The Yoga HouseRead More
There’s a divine spark within every person’s heart and Namaste is an acknowledgement of the soul in one by the soul in another.Read More