Macmillan Coffee Morning - Wed 19 September

@ Ruth’s house, 9.30-11.30

Ruth JaneAugust 24, 2018Comment

#SplitTheDifference - How to Guide

If you’re with us on the #splitthedifference yoga challenge here’s the exercises you’ll need to help you progress

Yoga for Beginners, FlexbilityRuth JaneJuly 12, 2018practise, yoga practiseComment

#SplitTheDifference Yoga Challenge

Join our summer challenge #splitthedifference and learn to do the pancake splits!

Yoga Poses, Flexbility, Strength, De-stressRuth JaneJune 27, 2018Comment

3 Ways to Celebrate International Yoga Day

Yoga for Beginners, Yoga PosesRuth JaneJune 20, 2018yoga, yoga in reigate, yogareigateComment

5 Reasons to Eat Super Healthy Flax Seeds Everyday

Do you know flax seeds are one of the healthiest foods you can add to your diet? They are so good for you that Dr Greger (NutritionFacts.org) recommends eating one tablespoon a day. Here's 5 reasons why.

Vegan/WFPB RecipesRuth JaneFebruary 16, 2018plant based, VeganComment

Linda - a beginner's yoga story

Anyone can do yoga. It's never too late to start and to see all the benefits in quite a short time. Linda took some persuading to start coming to class after she retired as she assumed she'd never be able to do any of the poses and wouldn't 'fit in'. Well, we're really glad she decided to give it a go because now she's regained her strength, overcome a frozen shoulder and we've gained a new friend.

The hips don't lie - they can hold the key to stored emotions

The hip flexors have a lot to answer for. Not only do they affect mobility, balance and are often the culprit in lower back pain, but there's a lot more to the hip flexors than just physical. In yoga they are considered the 'muscles of the soul' and have a deep connection to our emotions and memories.