Moaning to your mates about your back again? Neck still hurting? Flexible as an ironing board?
Yoga can reduce (sometimes get rid of) back ache, neck and shoulder pain, hip stiffness. It can drastically improve your joints' range of motion which makes for springing up those stairs rather than huffing. Even once a week can make a huge difference to your quality of life.
Are your shoulders up round your ears? Juggling more work/life balls than a circus clown?
Yogis have known for over 2,000 years how to deal with that mind chatter. The yoga breathing practices and relaxation techniques are there to calm an overactive mind, bring down the stress levels and revitalise your mind as well as your body.